We are excited to announce new offerings at Pilates Collective both for our students and for our teachers, existing and up-in-coming.
Since we took on the role of training teachers in 2007/2008 we have seen the need for continued resources for the Pilates community and more importantly our community.
There are a lot of people practicing and promoting Pilates across the globe, but for us what matters most is the impact we make close to home. As professionals in this ever growing field, it's crucial that we stay connected and involved in the greater community of the world aligning ourselves with cutting edge research and innovation. But as studio owners in Sebastopol, Ca it's even more important that we continue to provide exceptional and caring service to you who have embarked on this journey.
What's NEW:
Pilates for Professionals Newsletter - To connect you with other teachers, trainings, workshops and insights right in your local community.
Let us do some of the leg work to keep you involved and connected with what the larger community is doing. Linked to our new Resource for Pilates Professionals Page on the Pilates Collective website, you'll find articles, podcasts and more to help you improve your work.
The newsletter will include opportunities for community service and philanthropy as well. The San Francisco based United Pilates Collective is actively pursuing this and other ways to promote Pilates excellence and support for professionals. See the link in our favorites section to see what they are up to.
Kristen and I have had the pleasure of being involved with them from the beginning and I am chairing the Scholarship and Philanthropy Committee. See the associated Blog link above.
Find out more about this and other community-based opportunities through the Pilates for Professionals Newsletter.
Sign up now by emailing us at info@pilatescollective.com. Re: Professional Newsletter.
NEW for our students - As more and more students expand and explore their Pilates practice we've begun to expand our Self Directed page to help students continue their success outside of sessions and classes
Visit our Self Directed Page on the Pilates Collective website and see that we've added.
Audio files for you to download of generic or specific self directed routines to come soon!!! Hear our voices in your head whenever you need to.
Twitter and Facebook: Join us on these two wildly ubiquitous social networking sites and help us stay connected. It's the perfect place to give feedback, suggestions, inspirations and more. Twitter.com re: SebbiePilates. Facebook.com become a Pilates Collective Fan.
Also, review us on Yelp! Yelp.com. But be sure to have reviewed other businesses as well otherwise Yelp confiscates the review. AHHH...and no one gets to see it. Thank you to those who have done this before.
Welcome to Pilates Collective.
Movement. Practice. Joy.
Wednesday, November 18, 2009
Monday, June 1, 2009
No Fixed Points - A Lesson On Flow
I always tease my husband about being like a well worn rock – the way things run over him like water no matter what’s going on. Most of the time, I am more like the random floating tree limb, constantly bobbing around the rock, bouncing off of it, sometimes settling, but inevitably looking for the next place to land, the next fixed point (a planned destination of course.) Lucky for us, we strike a lovely balance most of the time. We find a flow.
Except when we don’t. Then my bumping around goes something like this: “You’ve got to be doing something. What are you moving toward? Where is this leading? What’s the goal? Shouldn’t you be trying to be something? Move forward. Don’t be apathetic. Don’t waste time.” To this end it’s insidious.
You may know this feeling. Bumpy water can also be worry, doubt, fear, perfection (hah!), lack of motivation (this would be a slow muddy like bumping around). Anyway, you get the idea. If we are striving for a million fixed points, the pushing comes from inside. If we are worried or doubtful, the fixed points tend to bump up against us – the pushing seemingly coming from everywhere else.
Lately, though, with things in the world constantly and rapidly changing, fixed points out in the distance don’t really exist. Pretty much what we can set our radars by are the things right in front of us. For the rest, we just have to jump in and try not to get battered against the rocks. The less we resist the less tension there is, the more effective our efforts, the more we flow, the better the ride.
In Pilates flow is a fundamental concept. Flowing movement, control, balance, centering, rhythm are all underlying principles of what we are ultimately trying to achieve by moving with awareness. It’s efficiency, the balance of effort and ease.
In the body, it’s the same thing. When we apply too much effort, more than is necessary for the muscles to achieve the given movement goal, the excess effort is stored as tension.
Tension creates immobility and inflexibility. When the body becomes too fixed or rigid there is no room for adaptation, no ability to flow. The only other option then is to apply more and more effort to achieve simpler and simpler movements and then there is pain and ultimately injury.
A popular sentiment lately is that we humans have to be pressed up against the very edge, forced to stand on the precipice before we change. For me this is proving to be relatively true. The bigger the changes the more I am aware that flow is necessary, that adaptability is critical, ease is vital. Because if I can’t enjoy the ride what’s the point.
Except when we don’t. Then my bumping around goes something like this: “You’ve got to be doing something. What are you moving toward? Where is this leading? What’s the goal? Shouldn’t you be trying to be something? Move forward. Don’t be apathetic. Don’t waste time.” To this end it’s insidious.
You may know this feeling. Bumpy water can also be worry, doubt, fear, perfection (hah!), lack of motivation (this would be a slow muddy like bumping around). Anyway, you get the idea. If we are striving for a million fixed points, the pushing comes from inside. If we are worried or doubtful, the fixed points tend to bump up against us – the pushing seemingly coming from everywhere else.
Lately, though, with things in the world constantly and rapidly changing, fixed points out in the distance don’t really exist. Pretty much what we can set our radars by are the things right in front of us. For the rest, we just have to jump in and try not to get battered against the rocks. The less we resist the less tension there is, the more effective our efforts, the more we flow, the better the ride.
In Pilates flow is a fundamental concept. Flowing movement, control, balance, centering, rhythm are all underlying principles of what we are ultimately trying to achieve by moving with awareness. It’s efficiency, the balance of effort and ease.
In the body, it’s the same thing. When we apply too much effort, more than is necessary for the muscles to achieve the given movement goal, the excess effort is stored as tension.
Tension creates immobility and inflexibility. When the body becomes too fixed or rigid there is no room for adaptation, no ability to flow. The only other option then is to apply more and more effort to achieve simpler and simpler movements and then there is pain and ultimately injury.
A popular sentiment lately is that we humans have to be pressed up against the very edge, forced to stand on the precipice before we change. For me this is proving to be relatively true. The bigger the changes the more I am aware that flow is necessary, that adaptability is critical, ease is vital. Because if I can’t enjoy the ride what’s the point.
Thursday, March 5, 2009
A Smiling Meditation
Here is one of my favorite meditations that I may have shared with you before.
It's a nice chance to cultivate and deliberately call on the feeling of joy and contentment.
Begin: Relaxed position sitting or laying down. Eyes closed and body alert and awake begin to track your inhale and exhale. Become aware of the overall quality in your body and if it's possible try to soften into areas of tension.
1. Saying silently: I am aware of breathing in (as you inhale). I am aware of breathing out (as you exhale). Repeat as many times as you want.
Eventually shorten to I am breathing in or just in. I am breathing out or out.
Continue to let your body relax into the natural pace of your breath.
2. Next say silently: I am aware of breathing in deep (as you inhale). I am aware of breathing out slow (as you exhale).
Continuing with Breathing in deep or deep. Breathing out slow or slow.
3. I am breathing in ease. I am breathing out calm.
Breathing in ease. Breathing out calm.
Ease. Calm.
4. The fun part!
For this one you want to elicit a sense of smiling from the deepest part of your physical body, create a smile with your insides. It may or may not produce a smile on your face, but I will venture to guess that you won't be able to help it.
I am aware of smiling. I am aware of releasing.
I am smiling. I am releasing.
Smile. Release.
5. The grand finale.
I am aware of this moment. I am aware of the perfect moment.
This moment. The perfect moment.
It's a nice chance to cultivate and deliberately call on the feeling of joy and contentment.
Begin: Relaxed position sitting or laying down. Eyes closed and body alert and awake begin to track your inhale and exhale. Become aware of the overall quality in your body and if it's possible try to soften into areas of tension.
1. Saying silently: I am aware of breathing in (as you inhale). I am aware of breathing out (as you exhale). Repeat as many times as you want.
Eventually shorten to I am breathing in or just in. I am breathing out or out.
Continue to let your body relax into the natural pace of your breath.
2. Next say silently: I am aware of breathing in deep (as you inhale). I am aware of breathing out slow (as you exhale).
Continuing with Breathing in deep or deep. Breathing out slow or slow.
3. I am breathing in ease. I am breathing out calm.
Breathing in ease. Breathing out calm.
Ease. Calm.
4. The fun part!
For this one you want to elicit a sense of smiling from the deepest part of your physical body, create a smile with your insides. It may or may not produce a smile on your face, but I will venture to guess that you won't be able to help it.
I am aware of smiling. I am aware of releasing.
I am smiling. I am releasing.
Smile. Release.
5. The grand finale.
I am aware of this moment. I am aware of the perfect moment.
This moment. The perfect moment.
Finish by bringing your attention back to your breath and slowly, mindfully opening your eyes.
This meditation was taken from a teaching by Thich Nhat Hanh.
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